What to eat in your senior ages
What kind of food must seniors consume ?
Older people should aim to eat a well-balanced diet that is rich in essential nutrients, vitamins, and minerals. This includes:
Lean protein sources such as fish, poultry, lean meats, and legumes.
Whole grains such as brown rice, whole-wheat bread, and oatmeal.
A variety of fruits and vegetables in different colors, such as leafy greens, berries, oranges, and sweet potatoes.
Low-fat dairy products such as milk, cheese, and yogurt for calcium and vitamin D.
Healthy fats such as nuts, seeds, avocado, and olive oil.
It’s also important for older adults to stay hydrated by drinking plenty of water and to limit their intake of processed foods, sugary drinks, and saturated and trans fats.
Older adults may also need to pay attention to their caloric intake to avoid gaining weight, as their metabolism may slow down with age.
It’s always a good idea to consult with a healthcare professional or a registered dietitian to ensure that older adults are meeting their unique dietary needs
Life Health Tips 