Tag: Dairy-free

• Health Diet for seniors

  What kind of food must seniors consume ? Older people should aim to eat a well-balanced diet that is rich in essential nutrients, vitamins, and minerals. This includes: Lean protein sources such as fish, poultry, lean meats, and legumes.Whole grains such as brown rice, whole-wheat bread, and oatmeal. A variety of fruits and vegetables in…

  March 9, 2023